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Swim Workouts for Runners
Summer is approaching, and that means pool season and triathlon season! I’m not sure yet whether I’ll be doing any triathlons this summer (my training plan for the Chicago marathon will keep me...
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My New Toy, and ENERGYbits Giveaway Winner!
Sunday was my birthday! Yes, I am another year younger I celebrated by, among other things, doing a 1 mile open water swim race in Potosi, MO. It was a lot of fun, a great challenge, and the best...
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